With nearly 30 years as a Fitness& Life coach, I’ve seen the frustration firsthand. I know what it’s like to feel stuck, to try program after program, only to end up right back where you started. That’s why I created a system that doesn’t just focus on workouts—it starts where real transformation begins: in your mind.
Once you uncover what’s been holding you back, everything shifts. You’re not broken. You don’t lack willpower. You’ve just been following the wrong approach.
- You’ve spent thousands on trainers and programs, yet nothing seems to stick.
- You’re drowning in conflicting fitness advice and don’t know what to believe.
- You look at “fit” people and think, “That could never be me”.
- You’re exhausted from the never-ending cycle of starting and stopping—and you’re ready for real, lasting change.
If any of this sounds like you, you’re not alone. And more importantly, you’re not stuck. Let me show you the way forward.
“Your first consultation is completely FREE—no pressure, no sales pitch. Just an honest conversation between you and me. We’ll uncover what’s been holding you back and see if my approach is the right fit for you. My mission is simple: to help one person at a time transform their health. And for you, it all starts with a single call.”
At the core of my training approach is a belief that true wellness begins in the mind. It’s not just about following a program – it’s about uncovering the deeper barriers that have been holding you back. Together, we’ll dive into the real reasons why you haven’t been able to achieve the fitness goals you’ve set. It’s time to stop treating the surface problems and dig deeper into your mindset.
What I teach is a complete lifestyle shift. Through my unique training, I show you how to create lasting health and wellness while still enjoying the things you love. You don’t need to sacrifice everything in order to be healthy. My method focuses on building a life where fitness and wellness are a natural part of who you are, not a temporary fix. Anyone can get a free fitness program with exercises off the internet—that’s easy these days. I help create lasting change by teaching you why I have you doing the exercises you are doing and ensuring your program is built for your long-term success.
Based on the principles from my book, I Started on a Tuesday, this is not just another fitness program – it’s a transformation. With a powerful focus on mental health, we work together to eliminate self-doubt and create the healthy body and mindset you’ve always dreamed of.
Getting started is simple. Book a free initial connection call so I can understand exactly how I can help with your transformation. I know that not every trainer is the right fit for every client, and I want to ensure that my approach aligns with your goals. My commitment is to provide a program that truly works for you—so you can finally achieve the results you’ve been looking for.
