I’m a transformational speaker, mindset mentor, certified fitness coach, and wellness practitioner who believes real change doesn’t happen when life is calm and convenient. It happens in the middle of the mess.

I’ve had my own crashes, detours, and restarts. That’s why I do this work.

For more than 30 years, I’ve helped people break cycles of self-doubt and burnout — not just in their bodies, but in their lives. My work is built on real experience in fitness, leadership, and high-pressure environments where resilience matters.

Along the way, I’ve had the privilege of:

• Coaching elite athletes and everyday people
• Leading and supporting teams of 100+
• Teaching nervous system regulation and trauma-informed strategies
• Published Author, I Started on a Tuesday

Through speaking and coaching, I help people rebuild trust in themselves, calm their nervous systems, and move forward with clarity and strength. I also co-host The Comeback Season podcast, where I share real conversations about growth, healing, and resilience.

If you’re ready for real, lasting change — in your health, your leadership, and your life — I’d love to work with you.